Amazing Free Habit Tracker to Motivate Anyone

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Download a free printable habit tracker. Use it with other planner printables, like this meal planner or printable washi tape!

Printable habit tracker for meeting goals

Who loves to obsessively track stuff? Me!!! That’s what I love about using a planner.

However, I hate drawing everything out. I’m a bit lazy when it comes to that area. I would much rather make it once and print it out.

That’s why I made a printable habit tracker.

I get the best of both worlds: structure and flexibility. As a list maker, I want freedom to add pages, but I also want them super organized.

You can use it in your bullet journal or other planners as well. Personally, I like to combine my Happy Planner with bullet journaling.

Psst… I just added these fun printable habit tracker stickers to my Etsy shop.

Free Printable Habit Tracker

This post contains affiliate links. By purchasing an item through an affiliate link, I earn a small commission at no extra cost to you. 

I made the habit tracker black and white to conserve ink. This also allows for coloring!

If you print it with a laser printer on thicker paper, you can even use watercolor paints to make it even prettier.

I just bought some metallic pens that I’m excited to use with it. My favorite so far is the gold jelly roll pen. Now I want all of the colors!


For best results when printing, choose “Scale” and 100%.

Free printable habit tracker

I have 2 sizes available: Letter and A5.

The A5 size would be great printed on sticker paper to fit in your existing bullet journal!

Letter size fits a normal binder or a Big Happy Planner. Just use the disc hole punch to insert it.

Things to Track on Your Habit Tracker

  • Exercise
  • Moods (colors denote certain moods)
  • Hydration
  • Staying within dietary boundaries (ate under 1800 calories today)
  • Pay bills
  • Track your period
  • Cook at home
  • Meditate
  • Practice your hobby
  • Sleep habits
  • Time wasters
  • Took medicine
  • Track health symptoms
  • Cleaning
  • Watering plants

Useful Info about Printable Planner Stickers:


How to Use a Sticker Maker

How to Cut Stickers with a Silhouette Cameo

My Favorite Planner Supplies

My Favorite Supplies

Sticker Paper 


Sticker Maker

Big Happy Planner

Classic Happy Planner

Want a Free 2022 Calendar?

Be sure to download a calendar for 2022!

Looking to organize your home this year? Check out my free printable KonMari checklist!
What habits do you like to track?

Click to Download

Habit Tracker Printable – Letter Sized

 Habit Tracker Printable – A5

Looking for MORE Habit Trackers?

If you like this FREE habit tracker, you might also like these habit trackers in my Etsy shop.
free printable habit tracker
habit tracker collage

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  1. Hi there I was looking for the habit tracker in an A5 size. I keep going around in a circle!

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